Maze Winners Tamil
Maze Winners Tamil
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10 Minute Toughness #BookSummary #Tamil #Stress #Fear #Anxiety #Panic #Interview #Exams #Success
Imagine yourself attending an interview tomorrow or writing an important exam or having to talk infront of an audience or to perform on a stage. None of these scenarios are pleasant imaginations for most of us. Just thinking about these situations could cause a lot of fear and anxiety for many of us. So how do we handle such performance anxiety? How to overcome the fear of public speaking, exams, interviews and performing? Well, in his book titled "10 - Minute Toughness", author and sports psychologist Jason Selk talks about 4 important techniques to help you deal with such situations.
The techniques discussed in his book and this video are:
1. Centering Breath
The 6 - 2 - 7 method of inhaling, holding and exhaling. This technique will bring down your racing heart beat.
2. Your performance statement
A one liner which is more like a pep talk you can give to yourself when you are in doubt. This performance statement will replace your negative self talk and will give you that much needed boost.
3. The personal highlight reel
A short film just for yourself. Jason talks about visualizing your success even before the game begins.
4. The identity statement
How do you identity yourself is more important. Do you identity yourself as a winner who deserves this success? What is your identity statement?
Watch the video to know more.
For more such videos, consider subscribing to Maze Winners Tamil channel. I post a new video every Tuesday & Sunday.
Tuesdays: Motivational/ self-help videos, Interview & Career Tips, English Speaking Tips.
Sundays: Book/ Movie summary and reviews.
Thanks for watching this video! Don’t forget to give the video a Thumbs up if you like it :)
You can also follow us on our:
Facebook: Maze Winners
Instagram: mazewinners
Twitter: @MazeWinners
Email: Mazewinners@gmail.com
Love,
Sree
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Disclaimer: All images used in this video have been used for the purpose of story-telling and may not be accurate to the narrated incident. Neither Maze Winners Tamil Channel nor I claim the ownership of these images. All the images belong to their rightful owners and have been used in this video under "fair use" category. No copyright infringement intended.
Stock Image & Footage Credits : Pexels
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Переглядів: 10 089

Відео

A Zen Story That Teaches You How To Reach Your #Goals | #ZenStory #Tamil #Motivation #Kuttikadhai
Переглядів 17 тис.2 роки тому
Here's an interesting Zen story narrated in Tamil. The story answers a common question - how do I reach my goals without giving up? We mostly ask ourselves how quickly can I reach my destination/ achieve my goals, while we should be focusing on another question that's more important. What is it? Watch the video to know the answer. Zen story in Tamil Zen story for motivation Zen story for life Z...
The Champion's Mind #Book #Tamil #Sports #Motivation #SuccessSecrets #BookReview #Olympics #BookTube
Переглядів 7 тис.2 роки тому
Olympics is here. We'll be hearing the word "champion" a lot for the next couple of weeks. The word champion gives us a nice feeling, a feeling of achievement and winning. The word is used not just in sports, but in all fields. There are champions in business, technology, politics, academics and more. But why is that only some people are champions and others or not? What does it mean to have a ...
Not Everyone Is Your #Competition | #Kuttikadhai #Tamil #Motivational #Jealousy #Comparison #Life
Переглядів 4,7 тис.2 роки тому
Here's an interesting story of a young guy who decided to cycle for leisure but ended up getting some life lessons. How often do you compare yourself with others? How often do you feel jealous of others' accomplishments? How often do you feel insecure when you see others overtaking you in your personal life or career? Almost everyday, right? It is in our nature to feel overly competitive, jealo...
The 4 Disciplines Of Execution #Book #Tamil #Goals #Success #Productivity #BookReview #BookTube
Переглядів 12 тис.2 роки тому
We don't have a problem with starting. But we sure do have a problem with finishing the things we started. How many times have you started working on your goal and quit half way or right in the beginning itself? If you've done that more often, then there's definitely a problem in your execution. In this book titled "The 4 Disciplines Of Execution" or 4DX, the authors have come up with 4 practic...
Why Should You Avoid Unnecessary #Arguments | #Kuttikadhai #Motivational #Tamil #Anger #Hurt #Fights
Переглядів 4,2 тис.2 роки тому
How many times have you gotten into an argument with random strangers? We all would have done that at least once in our lives. A huge fight at the traffic, an argument with customer service, a fight with a neighbor or a colleague and the list is endless. But do these fights really solve the problem? The answer is no most of the times. We end up increasing the tension and in the process we lose ...
The Courage To Be Disliked #BookSummary #Tamil #HappyLife #Courage #Anger #BookTubeTamil #BookTuber
Переглядів 11 тис.2 роки тому
We all have the ability to be happy, we simply choose not to! Sounds strange, right? That's exactly the philosophy discussed in the book "The courage to be disliked" written by Japanese authors Ichiro Kishimi and Fumitake Koga. In this, book the authors have discussed the Adlerian psychology and have given their views on what makes us unhappy in spite of everything going well around us. The aut...
Do you feel you are not worthy enough? | #Worth #Motivational #Kuttikadhai #crackedPotStory #Pupose
Переглядів 7 тис.2 роки тому
Have you ever felt that no-one in this world actually needs you? There are times we all feel that we are absolutely worthless and have no purpose on this planet. We imagine ourselves as damaged goods which has to be discarded as it has no further use to anyone. Well, this little story of a potter and his cracked pot will let you believe otherwise. No one is useless. We all have someone whose li...
How To Talk To Anyone #Book #Tamil | #Communication #Tips | Talk without #Fear #Speaking #Impress
Переглядів 95 тис.2 роки тому
A lot of us find it difficult to initiate a conversation with strangers or in an office environment. When we gather for an office party, a college seminar, a meeting, or when we simply are in the presence of someone we like, we find it difficult to start a conversation or to continue it in an interesting way. This is a common problem for many. In her book "How To Talk To Anyone", author Leil Lo...
Interesting #Story From The #Life Of Dr.APJAbdul Kalam | #AbdulKalam #APJKalam #Simplicity #Humility
Переглядів 3,1 тис.2 роки тому
There are certain people history won't forget easily and our beloved former president of India (Late) Dr. APJ Abdul Kalam is one of them. An exemplary president, a distinguished scientist and a visionary, Dr. Kalam was well known for one more thing - his simplicity! A humble and a simple human being who led by example, many incidents from his life show us what a great human being he was! In thi...
Ego Is The Enemy | #BookReview #Tamil #Ego #BookTube #Egoistic #RyanHoliday #Anger #RelationshipEgo
Переглядів 9 тис.2 роки тому
We all have ego - some of us a little and some of us a lot. Ego affects our lives in different ways. Sometimes it denies us of opportunities, sometimes it separates us from people we love and sometimes it causes our downfall. In his book, "Ego is the enemy", author Ryan Holiday talks about how ego affects us in 3 stages of life - while we are aspiring to do something (Aspiration), while we succ...
Manage Your #Anger | Law of Garbage Truck in Tamil | How To Control Your Anger #Kuttikadhai #Angry
Переглядів 18 тис.3 роки тому
If you are someone who gets angry easily or responds to angry situations with more anger and hatred, here's a story you should hear - The law of garbage truck. We often tend to collect our frustrations, disappointments, failures and insults just as we would collect garbage from our house. And we bundle up all these emotions in a bag which is inside our minds and we carry this bag with us all th...
Essentialism #BookReview #Tamil | How To #Prioritize In Life | #BookTuber #BookTube #Productivity
Переглядів 4,2 тис.3 роки тому
Have you ever felt that you are always on a journey but never arrive at a destination? That is, you are constantly busy doing one thing or the other, but there's no concrete improvement in life. There's no result to show! This exactly is what is addressed in this book "Essentialism" written by author Greg McKeown. In his book, Greg talks about how to get the right things done and how to focus o...
Rediscover Your #Talents | #Tamil #Kuttikadhai #Motivational #Purpose #Life #ElephantStory #Passion
Переглядів 5 тис.3 роки тому
How often have you felt that you are not the same person you once used to be? During our childhood, we are always interested in one thing or the other. We are brimming with joy, enthusiasm and energy to do so many things. As we grow up, this enthusiasm or purpose is lost. But the question to ask ourselves is is it really lost or is it just waiting to be rediscovered once again? This video has a...
Hell Yeah Or No #BookSummary #Tamil #DerekSivers #BookReview #BookTube #BookTuber #MustRead #Books
Переглядів 3,9 тис.3 роки тому
One of the biggest dilemmas you would face in life is choosing an answer between Yes and No. We say yes to things we don't like fearing judgement, fear of missing out, and shortsightedness. We say No to certain things due to fear, lack of self-esteem and low confidence levels. This habit of choosing the wrong answer often lands us in trouble and in the process we lose sight of what's worth doin...
Manage Your #Time Effectively Using #ParkinsonsLaw | #TimeManagement #Tips #Productivity #Laziness
Переглядів 10 тис.3 роки тому
Manage Your #Time Effectively Using #ParkinsonsLaw | #TimeManagement #Tips #Productivity #Laziness
The Obstacle Is The Way #BookReview #BookSummary #Tamil #Obstacles #Problems #BookTube #BookTuber
Переглядів 4,1 тис.3 роки тому
The Obstacle Is The Way #BookReview #BookSummary #Tamil #Obstacles #Problems #BookTube #BookTuber
When Your Mind Is #Confused | #ShortStory #Buddha #Moral #Tamil #Motivational #Anger #Sad #Life
Переглядів 18 тис.3 роки тому
When Your Mind Is #Confused | #ShortStory #Buddha #Moral #Tamil #Motivational #Anger #Sad #Life
வெற்றி நிச்சயம் புத்தகம் | சுகி சிவம் | #VetriNichayam #SukiSivam #BookReview #Motivation #TamilBook
Переглядів 5 тис.3 роки тому
வெற்றி நிச்சயம் புத்தகம் | சுகி சிவம் | #VetriNichayam #SukiSivam #BookReview #Motivation #TamilBook
What You Should Know Before Getting Into An #Argument | #LogicBubble #Perspective #Tamil #Thinking
Переглядів 5 тис.3 роки тому
What You Should Know Before Getting Into An #Argument | #LogicBubble #Perspective #Tamil #Thinking
Attitude Is Everything #BookReview #Tamil #Attitude #BookSummary #BookTubeTamil #Motivational #Books
Переглядів 12 тис.3 роки тому
Attitude Is Everything #BookReview #Tamil #Attitude #BookSummary #BookTubeTamil #Motivational #Books
Are Others Doubting Your #Potential ? #Selfdoubt #Criticism #Confidence #Negativepeople #Kuttikadhai
Переглядів 3,9 тис.3 роки тому
Are Others Doubting Your #Potential ? #Selfdoubt #Criticism #Confidence #Negativepeople #Kuttikadhai
Self Discipline Mindset #BookSummary #Selfdiscipline #Selfcontrol #Habits #Bookreview #Booktube
Переглядів 31 тис.3 роки тому
Self Discipline Mindset #BookSummary #Selfdiscipline #Selfcontrol #Habits #Bookreview #Booktube
The Power Of #Repetition | Power of #Practice | #Motivational #Consistency #Tamil #Kuttikadhai
Переглядів 15 тис.3 роки тому
The Power Of #Repetition | Power of #Practice | #Motivational #Consistency #Tamil #Kuttikadhai
The Monk Who Sold His Ferrari #Tamil #BookSummary #BookReview #RobinSharma #BookTube #Motivational
Переглядів 6 тис.3 роки тому
The Monk Who Sold His Ferrari #Tamil #BookSummary #BookReview #RobinSharma #BookTube #Motivational
5 Life Lessons From An Eagle In #Tamil #Eagle #Mentality #Wisdom #Leadership #Motivation #Story
Переглядів 8 тис.3 роки тому
5 Life Lessons From An Eagle In #Tamil #Eagle #Mentality #Wisdom #Leadership #Motivation #Story
IKIGAI #BookSummary #Tamil | Japanese Secret | What is #Ikigai | #BookReview #Happy #Life #Okinawa
Переглядів 20 тис.3 роки тому
IKIGAI #BookSummary #Tamil | Japanese Secret | What is #Ikigai | #BookReview #Happy #Life #Okinawa
What To Do When Someone Discourages You #Insult #Discourage #Teasing #Hurt #Motivation #Kuttikadhai
Переглядів 9 тис.3 роки тому
What To Do When Someone Discourages You #Insult #Discourage #Teasing #Hurt #Motivation #Kuttikadhai
7 Habits Of Highly Effective People #Tamil #BookSummary #BookReview #MotivationalBooks #BookTube
Переглядів 23 тис.3 роки тому
7 Habits Of Highly Effective People #Tamil #BookSummary #BookReview #MotivationalBooks #BookTube
Don't hesitate to bring out your #Talents | #Tamil #Motivational #Inspiring #Kuttikadhai #Passion
Переглядів 6 тис.3 роки тому
Don't hesitate to bring out your #Talents | #Tamil #Motivational #Inspiring #Kuttikadhai #Passion

КОМЕНТАРІ

  • @user-pf2py8ec3t
    @user-pf2py8ec3t День тому

    சிலர்செருப்பால்விளக்குமாறுஅடிக்கலாம்

  • @reeechsalam
    @reeechsalam 4 дні тому

    🎉❤superb mam....நீங்க Vera level 🎉

  • @godugusandeep143
    @godugusandeep143 5 днів тому

    Thank you so much this video Thank you angel sister

  • @user-oo2ys1nk8x
    @user-oo2ys1nk8x 5 днів тому

    ஏன் வீடியோ போடுறது ஸ்டாப் பண்ணிட்டீங்க?

  • @dukieracer6071
    @dukieracer6071 6 днів тому

    My life totally changed tnx u mama

  • @bhuvanasbhuvanas51
    @bhuvanasbhuvanas51 10 днів тому

    Ok

  • @johnsamuel2730
    @johnsamuel2730 12 днів тому

    Thank you mam

  • @nithyarul7171
    @nithyarul7171 15 днів тому

    👍👍👍🙏

  • @nithyarul7171
    @nithyarul7171 16 днів тому

    👍👍👍🙏

  • @nithyarul7171
    @nithyarul7171 16 днів тому

    👍👍👍🙏

  • @paari3
    @paari3 16 днів тому

    Nalvazhthugal! Nandri!

  • @nithyarul7171
    @nithyarul7171 16 днів тому

    👍👍👍🙏

  • @nithyarul7171
    @nithyarul7171 16 днів тому

    👍👍👍🙏

  • @nithyarul7171
    @nithyarul7171 16 днів тому

    👍🙏

  • @nithyarul7171
    @nithyarul7171 16 днів тому

    Excellent tips for all 👍👍👍🙏

  • @nithyarul7171
    @nithyarul7171 16 днів тому

    👍🙏

  • @nithyarul7171
    @nithyarul7171 16 днів тому

    👍👍👍🙏

  • @ramasamyt.r.8751
    @ramasamyt.r.8751 17 днів тому

    Good explanation

  • @harikumars4485
    @harikumars4485 18 днів тому

    Please posting videos regularly that motivates me a lot

  • @Ramyakesavan2608
    @Ramyakesavan2608 20 днів тому

    Thanks ma

  • @Anjumega-le7ee
    @Anjumega-le7ee 20 днів тому

    ua-cam.com/video/M-1IqxBSJAY/v-deo.html விவாகரத்தை தவிர்ப்பது எப்படி? how to overcome divorce | Asha Bhagyaraj #menshealth #womenhealth #mentalhealth

  • @mandal380
    @mandal380 20 днів тому

    Super sister

  • @vigneshm8622
    @vigneshm8622 21 день тому

    Mam thank you for your video but I have problem with reading and writing of English but mainly I have problem with reading can you give solution for improve my reading knowledge

  • @elakkiyae7683
    @elakkiyae7683 21 день тому

    Arumai confident varudhu enaku

  • @kumarlic5663
    @kumarlic5663 23 дні тому

    👌👌👍👍

  • @ShahulHameed-um2ds
    @ShahulHameed-um2ds 23 дні тому

    Very nice good information thanks lot

  • @ShahulHameed-um2ds
    @ShahulHameed-um2ds 23 дні тому

    Yenkidda yaravathu vunga password ragasiyatha sollunga naan vungalai rompo Numpuvaen

  • @JOSEPHP-li6uu
    @JOSEPHP-li6uu 24 дні тому

    Power of control pathi oru video mam. Workplace le ithai bosses kaiyaalurathu eppadi handle panrathu

  • @kanmanimuthu5147
    @kanmanimuthu5147 26 днів тому

    Thank you for this wonderful video mam...i gained confidence after watching this mam😊

  • @ruthpriyapriya2085
    @ruthpriyapriya2085 27 днів тому

    Thank God husband wife aa naga nalla erukom life long epady ye erukanum❤❤❤

  • @MuthuSamy-hw4wi
    @MuthuSamy-hw4wi 29 днів тому

    Thank you so much your wonderful tips . Very useful me I am follow this tips mam

  • @gladstoneb879
    @gladstoneb879 Місяць тому

    Good analysis...❤

  • @roserose5225
    @roserose5225 Місяць тому

    my mind un block thank you

  • @ALTROXWORLD
    @ALTROXWORLD Місяць тому

    Super

  • @MuthuKumar-if4mn
    @MuthuKumar-if4mn Місяць тому

    👍👌

  • @ashwathraj4594
    @ashwathraj4594 Місяць тому

    I compare myself with others every time madam na oru waste fellow

  • @SathyaPriya-st4jo
    @SathyaPriya-st4jo Місяць тому

    Super akka👍

  • @IQuoteTV
    @IQuoteTV Місяць тому

    Thank you so much, madam. i couldn't write English. So I'll try my best. I will get my ENGLISH

  • @deepakpandi3857
    @deepakpandi3857 Місяць тому

    Not bad

  • @sanjaystoreaavinfranchise2296
    @sanjaystoreaavinfranchise2296 Місяць тому

    வாழ்க வளமுடன் வாழ்க வையகம் அக்கா

  • @siddharthanpugal765
    @siddharthanpugal765 Місяць тому

    ❤❤❤

  • @vickycreation7914
    @vickycreation7914 Місяць тому

    Thank you so much mam

  • @anandanarumugaswami3897
    @anandanarumugaswami3897 Місяць тому

    YES SUPER SUPER

  • @anandanarumugaswami3897
    @anandanarumugaswami3897 Місяць тому

    SUPER SUPER SUPER

  • @anandanarumugaswami3897
    @anandanarumugaswami3897 Місяць тому

    SUPER SUPER SUPER

  • @ramansrinivasan4452
    @ramansrinivasan4452 Місяць тому

    Great madam.Thanks.

  • @good-luckgemsnpearls8034
    @good-luckgemsnpearls8034 Місяць тому

    Super great

  • @maddymadhan4707
    @maddymadhan4707 Місяць тому

    Tq mam... simply explained

  • @shunmugomv6347
    @shunmugomv6347 Місяць тому

    தங்கைக்கு மே தினத்தை நாமெல்லாம் நினைவு கூறுகின்ற இந்த சமயத்தில் தங்களுடைய நல்ல அழகான சொற்பொழிவினை கேட்கின்ற அன்புள்ளபோது எனது கண்களில் கண்ணீர் வந்துவிட்டது அன்று தொழிலாளர்களுக்காக ஒற்றுமையாக போராடுவதற்கான காலங்கள் இருந்தன இன்றுள்ள நிலைமை இந்தியாவில் மட்டுமல்ல உலகம் முழுவதும் மிக மோசமாக போய்க்கொண்டிருக்கிறது எட்டு மணிவேலை நிலமையை நம்முடைய முன்னோர்கள் ரத்தம் சிந்தி பெற்று தந்தார்கள் இந்த நிலைமையை பல நாட்டு அரசாங்கங்கள் தக்க வைத்துக் கொள்ளவில்லை பல நாடுகளில் 12 மணிக்கு மேலாக வேலை வாங்குகிறார்கள் இந்தியாவில் கூட வேலைக்கான நிரந்தர உத்தரவாதம் வேலை பாதுகாப்பு இல்லாத நிலை தான் இருந்து வருகிறது இது சம்பந்தமான சூழ்நிலையில் தொழிலாளர்களை பாதுகாப்பதற்காக உருவான காட்சிகள் எல்லாம் எந்தவித குரலும் கொடுக்காத இந்த சூழ்நிலையில் அன்பு தங்கை இந்த அற்புதமான சொற்பொழிவினை தந்தது கண்டு இந்த மே தின நல் நாளில் உங்களை மனமார வாழ்த்துகிறேன் உங்களுடைய ஆழம் நிறைந்த உணர்வினை அறிந்து கொண்டேன்.

  • @Manjulamanjula-tz3jp
    @Manjulamanjula-tz3jp Місяць тому

    With smile or without smile maximum people are attracted by beautiful faces and fair skin